Seniors Flexibility Exercise

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Seniors Balance Exercise

Seniors stretching should be completed 2 to 3 times per week. Each stretching session should consist of one or two stretches for each body region, performing each stretch at least 3 20-second holds. Incorporate stretching into the warm-up. During stretching make sure you don’t bounce, stop if you feel any pain, and don’t combine turning and bending back exercises at the same time. Remember, flexibility training should be completed regularly with the correct form and duration of each stretch.

Arm Raises

Upper Back Stretch

Tricep Stretch

Shoulder Stretch

Shoulder Rolls

Shoulder Circles

Reach Back

Overhead Reach

Neck Stretch

Neck Rotation

Hand Stretch

Chest Stretch

Additional Resources

Senior Dynamic Warm-up

Seniors Balance Exercise

Seniors Muscular Fitness

Seniors Flexibility Exercise

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