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Seniors stretching should be completed 2 to 3 times per week. Each stretching session should consist of one or two stretches for each body region, performing each stretch at least 3 20-second holds. Incorporate stretching into the warm-up. During stretching make sure you don’t bounce, stop if you feel any pain, and don’t combine turning and bending back exercises at the same time. Remember, flexibility training should be completed regularly with the correct form and duration of each stretch.