Seniors Balance Exercise

Learn more below!

Seniors Balance Exercise

Each year 28%- 45% of seniors fall. Therefore, balance, that we take for granted, declines as we age and needs to be maintained. Building up the strength of core muscle that support the spine results in greater balance and stability. To strengthen the core muscles, include any traditional calisthenic exercises, yoga or dance classes into your daily routine. Watch exercises below or call us for professional assistance!

Single Limb Stance with Arm

Single Limb Stance

Knee Marching


Eye Tracking

Dynamic Walking

Balancing Wand

Additional Resources

Senior Dynamic Warm-up

Seniors Balance Exercise

Seniors Muscular Fitness

Seniors Flexibility Exercise

let's talk!
hours of opeeration
Hours of operation

8:30 am - 5:00 pm (EST)
24/7 Answering Service

careers at WPHHA
Careers at WPHHA

Interested in joining our team? Click below to view job openings our Indeed page!

phone call
give us a call

Have questions for our team? Our office is open and we are happy to speak to you!