Senior Dynamic Warm-up

Learn more below!


Dynamic warm-ups for elderly need to be low intensity to prepare your muscles for a higher intensity activity. A proper warm-up will help to flex your muscles and joints, avoid injury and soreness after a workout. Watch warm-up sessions for seniors below:

Ankle Circles

Ankle Stretch:

Calf Stretch

Hip Rotation

Hamstring Stretch

Knee to Chest

Back Stretch

Side Hip Stretch

Soles Stretch

Additional Resources

Senior Dynamic Warm-up

Seniors Balance Exercise

Seniors Muscular Fitness

Seniors Flexibility Exercise

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